Tonic & Phasic Holistic Pelvic Health - Costa Mesa, California

Sabrina F.

Tonic & Phasic offers pelvic health support like no other! I found Dr. Mallorie years ago and she helped connect so many dots in my health. She provided me with tools, guidance, and knowledge that helped me better understand my body and how to strengthen my pelvic health. She’s a kind, genuine practitioner who is always learning more to better support her clients. Dr. Mallorie is a practitioner that I continuously recommend to friends and family. I seriously couldn’t recommend her enough - if you are debating making an appointment definitely do it and watch your health transform with a practitioner who cares.

Adrienne D.

I can’t recommend Dr Allea enough! I did the birth prep program with her during my third trimester and learned so much about my pelvic floor and how to breathe effectively for labor. My postpartum recovery was way better than anticipated which I believe was a result of the 6 sessions of physical therapy. I felt so much more prepared and comfortable going into labor after everything Dr Allea taught me. She has such great bedside manner and is really passionate about pelvic health. I now believe every woman should see a pelvic floor therapist for pregnancy and postpartum! Would you run a marathon without training first? Thank you Dr. Allea!!!

Aaren C.

Where to even begin with my experience here with Dr. Mallorie.... she has been such an amazing and kind expert and physical therapist to me.

She has helped me not only with pelvic floor therapy, but also being a gentle guide to help me correct some serious hormone and metabolic imbalances that were affecting my cycles. When I came to her I was inflamed, in pain and really depressed and anxious about the health of my body and fertility. I felt dismissed by multiple practitioners and doctors and was lost about why I felt the way I did and was being told everything was fine.
But since working with her, I've felt a calm come over me, seen the inflammation come down and felt so educated and empowered about what my body needed all along. We still have a little ways to go, but where I am today v.s. where I was a year ago makes me truly proud of and I will sing her praises always for it.

Thank you so much Dr. Mallorie for being truly wonderful and empathic through this process and helping me understand my body, cycles and pelvic floor!

Brandine S.

My first experience here was amazing. The compassion, kindness, education and genuine care by Dr Mallorie honestly made me emotional. I am so grateful for doctors like her. I wish all doctors approached their practice with heart the way Dr Mallorie does.

Behavior C.

Dr. Allea Francis has been an absolute God send in my pregnancy journey! From the moment you walk into Tonic and Phasic, it is so calming and the perfect environment for their services. I truly wish every pregnant woman knew about the benefits of seeing a pelvic floor therapist. It is truly so worth it! Even the most healthy, “normal” pregnancies NEED to see a pelvic floor therapist. I was taught so many helpful breathing techniques, labor positions, received prenatal massages with a pillow that my belly could fit into so lay on my stomach (heaven), and a wealth of knowledge. I went to classes offered by my hospital as well and it could not compare! Even the breathing techniques alone were drastically different and the hospital techniques are not helpful for what you need! 1000/10 recommend coming here! You won’t regret it! I even had one session with my husband and Dr. Allea taught him how to stretch me to reduce tearing and gave him so much knowledge that he is so thankful for! Literally tell any pregnant Mama you know to come here! Honestly, I don’t know if it’s possible but even buying your pregnant Mama friends /family some services here would be the best gift you could ever give!

Christina K.

I have been seeing Dr Mallorie for over a year now, and she is one of the best practitioners I have ever been to. She is an amazing pelvic floor PT, but also has the most amazing knowledge base for all things wellness, and she has so many tips outside of the standard PT care. She saw me for about 8 months prior to getting pregnant, and now the treatments in pregnancy have been SO helpful- she helped clear up headaches and neck pain and is giving me so much great education during our sessions too. She's the best!!

Connor N.

My wife starting seeing Dr. Allea Francis and I was told that I could join a session too. At first, I was unsure what my role would be in coming to this appointment but I learned so much on how to help my pregnant wife get prepared for child birth. Dr. Allea was very professional and taught me techniques to stretch my wife to prepare her for birth to reduce tearing, had me practice what my role could be in labor positions, how to feel if my wife is breathing correctly for those labor contractions and offered so much information that really helped me feel prepared as I enter the hospital room for our baby’s delivery. All pregnant woman and their husbands could benefit from seeing a pelvic floor therapist. We learned more there than from our doctor at the hospital! I’m shocked it’s not offered as a standard of care! Thank you Dr. Allea for everything!

Leah S.

When I began working with Dr. Mallorie Hopkins a few years ago, I immediately felt safe and understood. Her warm and calming presence made me feel comfortable within minutes, which is something I never felt while talking to other practitioners about my chronic pelvic pain and endometriosis symptoms. Her inquisitive nature and knowledge of the female body and pelvic health is insurmountable, and I learn something new in every session. Not only did she educate me and empower me to advocate for my pelvic health and well-being, but she also served as a confidant and a support system when I felt like nobody could understand what I was going through. Dr. Mallorie treats patients with intention and compassion. I never knew pelvic floor physical therapy would change my life and help me heal physically, mentally, and emotionally– but, it did, and Dr. Mallorie was at the forefront of it all.