Malakas Training - Costa Mesa, California

kathiebear K.

Found Dale on YouTube. I've had shoulder issues for 3 years now. I was scared to see a chiropractor since I knew it was more a muscle issue. We made an appt as soon as possible. Since I saw some of his videos. So I knew it was going to be somewhat painful. But it's totally worth it! For my first visit, I'm so happy that he was able to help me gain mobilty in my arm/shoulders again. I'm not 100 percent since it was only my first visit, but I do have more mobility than how it was before. I would highly recommend his services. I only wish I knew about him sooner. He's a great guy, easy to talk to, and comfortable to be around.. Will definitely be back to fix the rest of my body. I left a photo to show how much mobility he was able to give me just for my first visit.
A before and after shot. (Photo credit to Dale)

Jennifer S.

I had a consultation and bodywork session done a few weeks ago and it was an awesome experience!
The facility is super clean and organized, not to mention very well laid out.
Dale is very friendly, informative, and professional. I appreciate him taking the time to get to know every bit of my history to make sure I was a good candidate for this. I get massages, cupping and scrapings pretty regularly, but I have had a very chronic history of tightness in my neck, shoulders, and upper back that has become so severe to the point of headaches, dizziness and pain. In one session, Dale was able to get out the majority of knots and tightness and greatly improve my mobility. It legit felt like magic. I've always struggled with being able to do something as simple as lift my arms over my head, and just like that, he had me being able to reach even past my head. It was a bit more pain than I'm used to, but in a good way and it was well worth it knowing the end result. My headaches and nausea has also greatly subsided (thank God). I highly recommend Dale if your train wreck of a body needs some help 😉

KEEM E.

I’ve been training in martial arts on and off for years, but the progress I’ve made at Malakas Training has been unmatched. I take private lessons here (w/ Chris), and the personalized attention has accelerated my skills faster than at any other gym I’ve been to. The environment is incredibly welcoming—whether you’re a beginner or advanced, you feel like part of a supportive community from day one. The facility itself is top-notch, with everything you need to elevate your training. If you’re looking to truly improve while being part of a great gym culture, Malakas Training is the place to be!

Jason A.

I had the pleasure to meet Dale due to a quad muscle injury I was dealing with, and decided to pay him a visit after endless positive reviews!

Dale is an extremely welcoming person, knowledgeable in his craft, and truly cares on the end result post-body work session. He explained my injury all throughout the session, and how I can recover from it. It made me feel like I can trust his work, and his word on when I can be back to normal, if not better.

Thank you, Dale, for treating my injury and showing great care post treatment. Please do not hesitate to consult with him, booking and payment processing was smooth!

Ivanna F. K.

I've been working with Dale for over a year and he is by far the most knowledgable person I've worked with when it comes to body work. His technique, attention to detail, and his expertise speaks for itself. He gets to the bottom of injuries and muscle imbalances and always follows up with you to see how you're feeling after your session. 10/10 would recommend to anyone who is working through an injury or needs a tune-up! He's the only one I trust when it comes to body work.

Jason B.

I cannot speak highly enough about my experience with Dale & Malakas Training. Over the past six months, he has truly transformed my body and helped me get ready for my wedding. From the very beginning, Dale was incredibly patient and took the time to understand my goals, my lifestyle, and any limitations I had.

What sets Dale apart is his ability to give tailored and helpful tips that made a real difference. Whether it was adjusting my form, suggesting new exercises, or offering nutritional advice, he always knew exactly what I needed.

One of the most impressive aspects of Dale's training style is his flexibility. He made tweaks on the go based on how my body was reacting and how I was feeling that day. If I was feeling sore or tired, he would adjust the workout accordingly to ensure I was still making progress without risking injury.

But beyond all the professional expertise, what really made this journey special is that Dale has become a close friend. He was always there with encouragement, support, and a positive attitude that kept me motivated even on the toughest days.

Thanks to Dale, I felt confident and at my best as I walked down the aisle. If you're looking for a personal trainer who genuinely cares about your progress and well-being, look no further than Dale.

Thank you, Dale, for everything! 🤙🏽

Eugene B.

I’ve been coming to Dale for the last couple years now ever since I started bodybuilding. He’s hands down the best guy when it comes to bodywork, he’s got all the knowledge to be able to keep you from injuries but also have full range of motion again. Even if you don’t do bodybuilding he’s great when it comes to recovery whether it’s from a previous injury or just someone who’s got a kink in their neck from sitting at a desk all day.

James A.

I recently had the pleasure of working with Dale, a bodywork specialist and physical trainer who came highly recommended—and I see why. I struggled with rotator cuff and low back pain for what felt like an eternity. Dale’s expertise and intuitive understanding of the human body were immediately evident. He didn’t just treat the symptoms; he went to the root of the problem, offering a comprehensive and individualized approach to my pain relief.

Each session with Dale was a step towards recovery. His use of targeted techniques combined with his deep knowledge of body mechanics provided the relief I desperately needed. Beyond his technical skills, Dale exudes professionalism and genuine care, making each visit not just a treatment, but an experience in healing.

Thanks to Dale, my rotator cuff and low back pain are no longer a hindrance. I’m back to my usual activities, pain-free, and feeling stronger than ever. If you’re in need of a bodywork specialist who delivers real results, look no further than Dale. You won’t be disappointed.