Fitness and Fuel LA - Los Angeles, California

Liz F.

I trained with Whitney & Byron for over a year. I loved the strength that I gained under her watch. Her attention to detail is insane, and she makes it feel less like a chore and actually fun to train. Never having lifted weights at all or been trained to do it any other time in my life, she made it approachable and understandable, from the technique to a pretty sizable amount of weight that we worked up to. And my friends all noticed how much stronger I got working with her. Now that I've moved away, I'm now able to take what I learned and go to new neighborhood gym and apply what I learned. I don't feel intimidated anymore, and that's exactly what I was looking for going in. It's great to feel stronger and like I'm going to have a good way to stay strong over the years.

Arielle S.

I started working with Whitney in early 2024, after many years of battling with an irregular or nonexistent fitness routine (and subsequently poor body image). As someone who did not have a strong foundation in the gym, I was looking for a trainer who could create a bespoke program and help me master form from the ground up.

From day one, Whitney was encouraging, thorough, and helped me feel welcome in an environment that had at one time brought me a lot of anxiety. She was able to diagnose the muscular imbalances that were causing pain, and we set out on a routine that truly transformed my life!

I, like many of us, spend a lot of time working on a computer and my posture really suffered from it. Whitney focused on strengthening and lengthening muscles that were previously pulling my head and shoulders forward, which has reduced a ton of neck & upper back discomfort and improved my posture overall. She also helped me build strength and better muscular balance throughout my lower body and abdomen. Over the 7 months we worked together, I lost 30 lbs of fat and gained 10 lbs of muscle, while also eliminating the lower back pain I had been struggling with for years. I lost 6+ inches from the areas that were causing me the most insecurity, and gained definition in my glutes, shoulders, back and legs.

My time with Whitney recently came to an end after I moved to another part of town, but I would absolutely still be working with her if I could. She and Byron genuinely transformed my relationship with my body, instilled confidence and strength I had not been able to access on my own, and have laid the foundation for me to continue (and even look forward to!) a lifelong fitness journey.

Sarah G.

I found Byron and Whitney as I was turning 43 and felt blah. I had a strong weight training background and years of personal training at Equinox, but I had taken some time off and wasn't thrilled to rejoin Equinox. I am so glad I took the leap! Almost 8 months in now, 2 days a week, and I am feeling great and seeing results. I have mainly worked with Byron, however Whitney has trained me a couple times and was my initial contact when I reached out. I was very impressed with the detail that was given to learning about my likes/dislikes/previous training/injuries/eating habits/goals, etc before we started. These two really know what they are doing! (not the case with all trainers). They are focused on form and preventing injuries. The difference I have noticed from my prior training experience is what has made all the difference. I have perfected my form in ways I have never been taught previously! Never did I know my trapezius muscles were working during much of my upper body training, leading to rounded shoulders and tightness. I can now work other parts of my back I was never able to and feel so much better. They teach an awesome home workout to compliment the in person training, which has made a huge difference in my waistline and core strength. They stress rolling out between your workouts, and teach you the correct way to do it! Whitney and Byron have helped me with my diet habits and I've learned great meal prepping tools that I am finally using. They really live what they teach and that has been an inspiration to me too. I highly recommend taking the leap.

I K.

I worked with Whitney to get into wedding shape. As a former athlete, I had taken to corporate life with the food and weight that comes with a desk job. I was at my heaviest and had heartburn due to the weight.

Within 3 months, I dropped around 20lb and moved from 37% body fat to a healthy 25% -- my heartburn went away and I could fit my old clothes again! More importantly, I was stronger and had a good foundation for weight lifting. Everything just fit better due to the lean muscle.

She truly is a miracle worker (because if she can deal with my lazy ass ;), she must be). She genuinely cares about her clients - she checked in during the week, and made sure I was learning healthy, lifelong habits.

Thanks Whitney!!! You are the best!

Ronit C.

Amazing! Thanks to the help of Byron— who not only showed me how to workout, but diet as well, I was able to go from 34% body fat to 20% within a year! Within that year, I gained 11 pounds of muscle and lost about 30 pounds of fat. They make working out feel simple, yet they still manage to keep it challenging and the results show it. Byron and Whitney are amazing trainers, but even better people, and I’d recommend them to anyone trying to get into fitness!

Hamza

If you’re reading this review that probably means you’re trying to find the right trainer for you to achieve your fitness goals - PLEASE stop searching and sign up and Byron and Whitney.

Working with them is the first time I have ever seen such great results. In under 3 months I put on close to 9 pounds of lean muscle and saw myself getting so much stronger each session. The workouts and diet are tailor made to specifically who you are and what works for you - and I know that sounds cliche but with this kind of one on one training, it can’t get more personalized. I trained with Byron who is so great to train with but both Whitney and Byron work together to make sure each of their clients is on track to be successful. Such a fun place to work out - they’re funny and caring (and Whitney makes some bomb healthy protein desserts too lol) and they are just really invested in you. If I could, I would work out with them 5 days a week all year round! Hope I can be back in the gym with them soon. Stop thinking and sign up!

Kevin S.

I've truly enjoyed training with Byron since starting in September 2018. His expertise in customizing workouts and using different routines that are tailored to address your needs and demands is something I hadn't experienced before, and makes training fun, challenging and leads to results. No two sessions are the same which really helps keeps workouts fresh. Byron and Whitney make and awesome team and provide a fun and great atmosphere for personalized 1-1 training where you can really see your improvement. Training with Byron I lost 13 lbs of fat and added 7lbs of lean muscle. Could not recommend them more!

Sarah M.

A little over a year ago, I discovered Whitney and Byron through Yelp. They offered me a free training session and I immediately clicked with them.
It was one of the best decisions I ever made.
Over two years ago, I gained a large amount of weight and could not lose it no matter how hard I tried. I felt terribly insecure and overwhelmed trying to navigate fitness alone. Working with Whitney changed everything and in a healthy fashion. I not only lost weight but built muscle. I got stronger and my endurance has become the best it has ever been. I used to struggle in high-cardio workout classes and now I do them without issue. I was the least athletic person in my family and after working with Whitney, I could out-ski them on our winter vacation.
Physically - I have improved considerably. I dropped 40.1 lbs going from 182.4 to 142.3. I went from 36.10% body fat to a much healthier 23.60%. I lost considerable inches in every part of my body. I went from having to order the biggest size in a bridesmaid's dress for my cousin's wedding to slipping into a size 6 nearly a year later. My heartburn has also disappeared.
The mental relief has been another welcome side-effect of working with Whitney. I have my confidence back. I can fit into all the old clothing that I had given up on. I can push myself to go further and lift more. It's not just a physical weight loss, but a mental relief.
Whitney had always been available for me if I have a question regarding nutrition when I'm meal planning. She is filled with solid information regarding the right workout shoes, workout clothes, vitamins, protein powders, etc.
I have developed good eating habits and a doable exercise regime. Whitney was adamant about not crash dieting and as a result, I feel like I won't just gain back the weight I lost. I never once felt hungry while listening to her tips. I have been able to enjoy a cheat meal on the weekends or on vacation without the fear that I will binge. The most important part about working with Fitness and Fuel is that Whitney and Byron are completely invested in your transformation. They want you to succeed and they want it to last. They have taught me a new way of living.