Functional Movement and Performance Training - Cotati, California

Address: 471 Aaron St Suite C, Cotati, CA 94931.
Phone: 072423033.
Website: fmpfitness.club
Specialties: Fitness center, Athletic club, Boutique, Chiropractor, Sauna.
Other points of interest: Identifies as Latino-owned, Onsite services, Online classes, Wheelchair accessible entrance, Wheelchair accessible parking lot, Wheelchair accessible restroom, Wheelchair accessible seating, Gender-neutral restroom, Restroom, Sauna, Wi-Fi, Wi-Fi, Restaurant, Swimming pool, LGBTQ+ friendly, Transgender safespace, Appointment required.
Opinions: This company has 48 reviews on Google My Business.
Average opinion: 4.9/5.

📌 Location of Functional Movement and Performance Training

☎️072423033

⏰ Open Hours of Functional Movement and Performance Training

Monday: 8 AM–6 PM
Tuesday: 8 AM–6 PM
Wednesday: 8 AM–6 PM
Thursday: 8 AM–6 PM
Friday: 8 AM–1 PM, 2–6 PM
Saturday: 9 AM–1 PM
Sunday: Closed

Functional Movement and Performance Training: A Comprehensive Guide

Functional Movement and Performance Training (FMP Training) is a premier fitness center located at 471 Aaron St Suite C, Cotati, CA 94931. With a phone number of 072423033, and a website at fmpfitness.club, FMP Training is dedicated to providing exceptional fitness services to its clients.

Specialties and Unique Features

FMP Training offers a range of specialties, including a fitness center, athletic club, boutique, chiropractor, and sauna. The facility prides itself on being Latino-owned and offers onsite services, online classes, and a welcoming environment for all. Notably, FMP Training ensures accessibility with wheelchair accessible entrance, parking lot, restrooms, and seating, as well as gender-neutral restrooms, Wi-Fi, a restaurant, swimming pool, and a safe space for the LGBTQ+ community, including transgender individuals. It is essential to make an appointment in advance for services.

Expertise and Focus

The knowledgeable staff at FMP Training, led by Angelica, specializes in creating personalized workout routines that cater to each individual's needs. Their approach emphasizes compound movements, range of motion, and cognitive skills/awareness. Clients can expect an enjoyable and motivating experience while achieving their fitness goals.

Testimonials and Reviews

FMP Training has garnered a remarkable reputation, with 48 reviews on Google My Business averaging a 4.9/5 rating. One satisfied client shares, "Angelica provides workout routines that fit each person individually. They focus on compound movements, range of motion, and cognitive skills/awareness. Be prepared to have a blast while feeling the positive motivation that Angelica brings to each and everyone of her clients"

Reasons to Visit FMP Training

For those seeking a comprehensive and personalized fitness experience, FMP Training is an excellent choice. With its diverse range of services, commitment to accessibility, and exceptional staff, this fitness center caters to a wide array of clients. The combination of expert guidance, state-of-the-art facilities, and a supportive community sets FMP Training apart from other fitness centers.

Final Recommendation

To embark on your journey towards improved physical and mental well-being, visit Functional Movement and Performance Training at their convenient location in Cotati, California. Explore their website at fmpfitness.club to learn more about their services and contact them via phone at 072423033 to schedule your appointment today. Don't miss the opportunity to experience a transformative fitness journey with the dedicated professionals at FMP Training.

👍 Reviews of Functional Movement and Performance Training

Functional Movement and Performance Training - Cotati, California

Saige E.

5/5

Angelica provides workout routines that fit each person individually. They focus on compound movements, range of motion, and cognitive skills/awareness. Be prepared to have a blast while feeling the positive motivation that Angelica brings to each and everyone of her clients!

Shane F.

5/5

Angelica has been a blessing for our family in countless ways. She trains my 15 year old daughter and 13 year old son. When we first started working with Angelica my daughter was recovering from a torn ligament in her knee. At our first meeting she told me she would help the kids get faster and stronger but most importantly, strengthen their growing bodies to help prevent future injuries. Her positive energy and dedication has had an extremely positive impact on not only the kids, but me as well. She loves what she does and it shows at every visit. We are all stronger and more balanced mentally and physically. She has been an inspiration and mentor to my daughter who is very interested in a career in sports medicine. Angelica is a master at her craft and a wonderful person.

Erika H.

5/5

We are beyond grateful for Angelica's exceptional dedication as our daughter's athletic trainer. Angelica isn't just a remarkable trainer; she embodies what it means to be a truly compassionate and caring individual. Her commitment to supporting our daughter's soccer aspirations extends far beyond the confines of her studio.

Angelica consistently goes above and beyond, tirelessly seeking out opportunities to enhance our daughter's skills and nurture her ambitions. Her genuine concern for our daughter's growth, both on and off the field, has forged a bond that transcends the typical trainer-client relationship; she has become an integral part of our family.

Without hesitation, we wholeheartedly endorse Angelica to anyone striving to elevate their game. Her caring attitude, coupled with her unwavering dedication, makes her the epitome of an extraordinary trainer. Angelica's impact on our daughter's journey cannot be overstated, and we are forever grateful for the invaluable role she plays in helping her reach new heights.

Stacey S.

5/5

FMP covers all the bases for any level of athlete or casual gym goer. The range of recovery equipment, including cold tubs, sauna, cupping, compression and red light therapy will help you stay in tip top shape and giving the bounce back I have so missed from my teenage years. The personalized treatment plans have been incredibly effective, helping me recover faster and more efficiently than I ever thought possible. I appreciate the attention to detail and the genuine care that goes into every session. If you’re serious about recovery and want a place that truly delivers results, is the perfect choice. Highly recommend!

Elwood D.

5/5

Angelica trains my two grandsons. Her knowledge and energy is over the top. She pushes you without sacrificing the inherent pain that might come. I’ve seen her adjust her exercises to an easier way until they can do the full motion from the beginning! That right there is knowledge! Adjusting til the client do the full motion!

Mark M.

5/5

The training with Angelica is the best I have experienced. She is a great motivator and able to customize the workouts to your needs, whether it is strength, mobility, or flexibility improvement. In addition, the recovery elements are excellent with compression wraps, massage treatments, ice baths, and theragun percussive massage.

akayla J.

5/5

I’ve been coming here for the past 2 years and have seen a lot of improvement in my mobility, strength, and performance as an athlete. Angelica is the most supportive trainer I’ve ever had! ❤️

Kim B.

5/5

So thankful I found Angelica! My two teens have been going to her for over a year. She has taught them how to use gym equipment efficiently, how to keep them injury free in their specific sports, and overall confidence with exercise. More importantly, the relationship Angelica has built with them is very special. I couldn’t imagine not having her as a part of our lives.