3 Planes Movement Analysis & Sports Testing - Costa Mesa, California

Victor C. (.

Working with Cassie at 3 Planes Movements Specialists has been an amazing experience and has given new life to my running that I thought was on the decline.

Unlike simple gait analysis that all the running stores are doing to get people into custom orthotics, Cassie at 3 Planes gives you a holistic view of your unique individual biomechanics and tailors a plan for improving whatever type of activity your into.

In the case of my running, the analysis discovered that I was favoring 2 major muscle groups and barely taking advantage of a third. This revelation, along with a thorough plan of exercises to activate that missing muscle group, has allowed me to train more consistently, take on a higher mileage, recover faster, and stay injury free.

I highly recommend this if you want to understand your body better and allow yourself to train smarter.

Meltem P.

We worked with 3 Planes Movement Analysis at the end of an ACL reconstruction recovery process for our daughter who is an athlete. They were recommended by our orthopedic surgeon and physical therapist also. We found the evaluation and recommended follow up very helpful. The technology used was terrific and really helped pinpoint what our daughter needed to do to get into prime competitive shape. As a bonus, Cassie was fun and super professional. She really knows what she’s doing! Highly recommend.

Barbara M. (.

Cassie at 3 Planes assisted me with gait training and helped me immensely! I was paralyzed over 40 years ago have working with probably 15 physical therapists over the years. Cassie was by far the most effective therapist I've ever had. The combination of her deep understanding of gait mechanics and her special equipment helped me walk better than I have in years! It was a pleasure to work with her!

Nathan M.

You don’t have to be a high performance athlete to benefit from 3 Plane’s unique analysis system! I highly recommend making the appointment if you want to get to the bottom of pain or other running issues! I finally made an appointment with Cassie and after some simple testing while jogging on a treadmill with their device she easily diagnosed a weak point in my body and why I was getting pain in one area while running. None of these other physical therapists did that, some even just told me it was pain from my back injury that I was just going to have to live with. She then worked out a simple program for me to do to regain strength in the weak area and balance out my body. The exercises she gave me had levels so over time they got progressively more challenging. In what seemed like a short amount of time (after not having run for years), I was back out running a half mile (baby steps) then 1 then 1.5 then 2.... I am forever grateful for Cassie for getting me back out doing an activity I love but had thought I had to give up forever. Thank you 3 Planes!

Kashyap T.

I learned about 3 planes through Orange Theory Fitness. I was having knee, shin and hip flexor pain during the running portion of the exercises. Cassie was fantastic. She tested the strength of my lower body in a detailed manner and did a motion analysis of me walking and running. We learned a lot! With the exercises she taught me, i was able to engage the appropriate muscles. As a result, my pain resolved! My back pain even improved! The follow session 2 wks later was really helpful.

Highly recommend Cassie and Ben, a must for those at all levels of activity. Thanks!

David S.

3 Planes are amazing. They help you in every aspect to improve yourself. I did a gait analysis and learned everything I did right and wrong, and I learned it in 3D. Cassie, take you through the journey in a spectacular way. However, after the video session it doesn't end there you review the video and data and learn how to improve what you are looking for. She Cassie also give you the methods to improve. If you get stuck after your visit, you can call her or email to get more information. Cassie follow-through is amazing.